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Session schedule

Find the training session that fits your schedule and your goals. Whether you’re training for HYROX, building strength, improving endurance, or starting your fitness journey, MVMNT Fitness Group offers multiple sessions throughout the week to fit your lifestyle. Every workout is coach-led, designed with intention, and built to help you move better, perform better, and become stronger every day.

Weekly Strength Schedule

Sunday / Closed
Monday - Thursday / 5am, 6am, 7am, 8:30am, 9:30am & 4:30pm
Friday / 5am, 6am, 7am, 8:30am, 9:30am
Saturday / 7am, 8am, 9am

Weekly SWEAT Schedule​

Sunday / Closed
Monday - Friday / 5:15am, 6:15am, 7:15am, 8:30am
Saturday / no sessions